Culinary Recipes

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Ginger Cardamom Vegetable Curry

Ingredients:

  • 1 cup mixed vegetables (broccoli, bell peppers, mushrooms, carrots)
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 drop Garlic Extract
  • 1 drop Hot Chili Extract
  • Sesame seeds for garnish

How to Make It:
Sauté the Onions: Heat oil in a pan over medium heat. Add chopped onions and sauté until golden brown.

Add Spices and Tomatoes: Stir in turmeric and cumin powder. Add tomato puree and cook until the mixture thickens.

Cook the Vegetables: Add the mixed vegetables and cook for 5 minutes, stirring occasionally.

Add Extracts and Coconut Milk: Add 1 drop of Ginger Extract and 1 drop of Cardamom Extract. Pour in the coconut milk and simmer for 15 minutes, or until the vegetables are tender.

Serve: Season with salt and garnish with fresh coriander. Serve with rice or naan.

Pro Tip for Maximum Flavor:
Let the curry simmer gently to allow the flavors to fully develop.

Benefits of the Recipe:

  • Digestive Aid: Ginger supports digestion, while cardamom offers detoxifying properties.
  • Rich, Creamy Flavor: The combination of coconut milk, ginger, and cardamom makes the curry aromatic and flavorful.
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Spicy Garlic Veggie Stir-Fry

Ingredients:

  • 2 cups mixed vegetables (potatoes, carrots, peas, cauliflower)
  • 1 onion (finely chopped)
  • 2 tomatoes (pureed)
  • 2 tbsp vegetable oil
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • 1 cup coconut milk
  • Salt to taste
  • Fresh coriander for garnish

How to Make It:
Heat Oil: In a large pan, heat olive oil over medium heat.

Stir-Fry Vegetables: Add the mixed vegetables and stir-fry for 5-7 minutes until tender but crisp.

Add Flavor: Add 1 drop each of Garlic Extract and Hot Chili Extract. Stir well to combine and cook for 2 more minutes.

Finish with Soy Sauce: Drizzle soy sauce over the stir-fry and mix well. Garnish with sesame seeds.

Pro Tip for Maximum Flavor:
Avoid overcooking the vegetables to maintain a nice, crisp texture while allowing the extracts to infuse the dish.

Benefits of the Recipe:

  • Quick and Nutritious: Loaded with fresh vegetables and high in fiber.

Metabolism Boosting: The chili extract adds heat and supports metabolism.

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Nutmeg Spiced Veggie Biryani

Ingredients:

  • 2 cups basmati rice (soaked for 30 minutes)
  • 2 cups mixed vegetables (carrots, beans, peas)
  • 2 onions (thinly sliced)
  • 1 tbsp ghee or oil
  • 1 tsp cumin seeds
  • 1 bay leaf
  • 1 cinnamon stick
  • 1 drop Nutmeg Extract
  • 1 drop Saffron Extract
  • 1/2 cup yogurt
  • Salt to taste

How to Make It:
Cook the Rice: Boil soaked basmati rice until 70% done. Drain and set aside.

Sauté the Onions and Spices: Heat ghee in a pan. Add cumin seeds, bay leaf, and cinnamon stick. Once fragrant, add the sliced onions and sauté until golden.

Cook the Vegetables: Add the vegetables to the pan and sauté for 5 minutes. Stir in yogurt, garam masala, and 1 drop each of Nutmeg Extract and Saffron Extract.

Layer the Biryani: In a large pot, layer the half-cooked rice, vegetable mixture, and then the remaining rice. Cover and cook on low heat for 10 minutes.

Serve: Fluff the rice gently and serve with raita.

Pro Tip for Maximum Flavor:
Allow the biryani to rest after cooking for 5 minutes before serving to allow the spices to infuse the rice.

Benefits of the Recipe:

  • Digestive Comfort: Nutmeg helps reduce bloating.
  • Exotic Flavor: The nutmeg and saffron combination creates a rich, aromatic flavor.
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Lemon Ginger Soup

Ingredients:

  • 4 cups vegetable broth
  • 1 cup diced carrots
  • 1 onion (chopped)
  • 1 celery stalk (chopped)
  • 1 tbsp olive oil
  • 1 drop Ginger Extract
  • 1 drop Lemon G Extract
  • Salt and pepper to taste

How to Make It:
Sauté the Vegetables: In a large pot, heat olive oil. Add chopped carrots, onion, and celery, and sauté until softened.

Add Broth and Extracts: Pour in vegetable broth and bring to a simmer. Add 1 drop of Ginger Extract and 1 drop of Lemon G Extract.

Simmer: Let the soup simmer for 15 minutes. Season with salt and pepper.

Serve: Ladle the soup into bowls and serve hot.

Pro Tip for Maximum Flavor:
Simmer the soup on low heat for at least 15 minutes after adding the extracts for a well-blended taste.

Benefits of the Recipe:

  • Light and Nutritious: Packed with veggies, this soup is light and healthy.
  • Immune-Boosting: Ginger and lemon help boost immunity and soothe the digestive system.
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Cinnamon-Spiced Lentils

Ingredients:

  • 1 cup red lentils (rinsed)
  • 1 onion (chopped)
  • 2 tomatoes (chopped)
  • 2 tbsp olive oil
  • 1 tsp cumin powder
  • 1 tsp turmeric powder
  • 1 drop Cinnamon Extract
  • Fresh cilantro for garnish
  • Salt to taste

How to Make It:
Cook Lentils: In a pot, cook the lentils in water until soft. Drain and set aside.

Sauté the Onions: In a pan, heat olive oil. Sauté onions until golden. Add chopped tomatoes and cook until thickened.

Add Spices and Lentils: Stir in cumin, turmeric, and 1 drop of Cinnamon Extract. Add the cooked lentils and simmer for another 10 minutes.

Serve: Season with salt and garnish with fresh cilantro. Serve with rice or bread.

Pro Tip for Maximum Flavor:
Simmer the lentils for a few extra minutes after adding the cinnamon extract to deepen the flavor.

Benefits of the Recipe:

  • Rich in Fiber and Protein: Lentils provide essential nutrients, while cinnamon adds warmth and helps with digestion.
  • Comforting and Nutritious: A wholesome dish perfect for any meal.